Owner/founder Cara was a yoga instructor looking for a way to build strength without compromising her flexibility and found Pilates, which was so effective she decided to teach it as well. Cara taught yoga and mat Pilates around Boston for a number of years before returning for her comprehensive certification from the Equinox Pilates Institute. She has pursued additional classical Pilates education from a variety of sources, including completing MeJo Wiggins’ Classical Syllabus and continuing education with a number of instructors through the Romana’s Pilates lineage.
In addition to a masters degree in neuroscience, Cara has also received advanced certification and continuing mentorship in adapting Pilates for students with neurological and neuromuscular issues through the NeuroStudio and is a Level 3 NeuroStudio practitioner.
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body.” —Joseph Pilates